Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Dr. Alicia Bosley

Offering therapy in New York
License: PhD,LMFT
LGBTRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
11 years of experience

Welcome, and thank you for visiting my page. Life is complex, unpredictable, and challenging. This can result in a lot of stress, fear, and heartbreak; but it can also bring joy, beauty, and positive change. I have over ten years' experience working with people who are dealing with many of life's challenges, and it has been my privilege to assist them in finding their way from the first group of experiences to the second. I believe that people are inherently whole as they are, and that problems such as depression and anxiety happen to us, rather than being a part of who we are. My expertise is in the areas of couple relationships, LGBTQ+ clients, life transitions, anxiety, depression, and self-esteem. In therapy, my approach is collaborative, strength-focused, non-judgmental, and compassionate. I do not believe in using stigmatizing labels to describe my clients, but if you have a diagnosis that is helpful for you in making sense of your situation, I will always respect that. I believe that you are the expert on your life, while I am the expert on therapeutic techniques to help you with your life. I use a primarily systemic, narrative approach, with some elements of cognitive-behavioral and solution-focused therapies in my work. Together, we will create a customized plan to address the problems you are dealing with and clear the path to your best life. It takes courage to seek change in your life, and I respect my clients for taking this important step. I look forward to working with you as you regain a sense of yourself and come to a place of empowerment.

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Camille Yuscak

Offering therapy in New York
License: LCSW-R
Stress, AnxietyGriefCoping with life changesCompassion fatigue
20 years of experience

Welcome to BetterHelp! I am a Licensed Clinical Social Worker in New York and New Jersey with many years experience working with people coping with chronic illness, aging, end of life issues and grief and loss. These types of issues can really rock your world and make it seem like nothing makes sense anymore. My counseling style is warm and interactive. I truly believe that although life is different now, you can learn to co-exist with your new reality. I believe in treating anyone with respect, sensitivity, and compassion. I am eclectic in my approach using cognitive-behavioral, humanistic, and solution-focused therapy components. Everyone is an individual and we will work together to develop an approach that meets your needs. I commend you for taking this important first step towards change and acceptance, it truly takes courage to seek a more fulfilling and happier life. I am here to support and empower you to achieve your goals. I look forward to working with you!

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Polly Mortensen

Offering therapy in New York
License: LMHC,CRC
Stress, AnxietyLGBTSelf esteemCareer difficultiesDepression
21 years of experience

I believe in the strength and resilience of the human spirit. We all have times in our lives when we encounter difficulties and need a supportive person to help guide us back to a path of healing and growth. Maybe you've experienced a recent event in your life and you are not sure how to cope with it. Or maybe something has been bothering you for quite a long time and you feel like now is the time to talk to somebody about it. I can help you find that inner strength you have so you can discover just how resilient you truly are. I am a Licensed Mental Health Counselor with a Master's Degree in Counseling and Community Psychology. I've worked in the field for the past 20 years, and I really enjoy what I do. I’ve always been an empathetic person, even when I was a kid. I started my career working with individuals with serious, long-term mental health challenges in a psychiatric rehabilitation focused outpatient continuing day treatment program. I also worked in a home-based therapy program for individuals with HIV and mental health needs. Later I worked with children and adults receiving foster care. Other experience includes working with individuals with trauma backgrounds and, also, the LGBTQIA+ community. In addition to mental health counseling, I have worked in the field of vocational and rehabilitation counseling in both New York and Florida for 14 years. As a Certified Rehabilitation Counselor, I understand the challenges that people with disabilities face. It has been my privilege to have played a role in counseling hundreds of individuals with unique ABILITIES in their journey toward self-sufficiency and success. As a vocational counselor, I am well-versed in educational and career coaching. I can help you discover the potential within you and help you make the vocational and educational choices that are best for you. My approach is warm and friendly, and I draw from life experience, Eastern philosophy, and solid counseling theories to help you overcome whatever may be holding you back. Counseling modalities include Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Trauma-Informed Therapy. I will tailor our time together based on your specific needs. Whatever you are going through, I am confident that you can get through it. I look forward to standing by your side and seeing you grow and shine!

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Jessica Pakatar

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesTrauma and abuseDepression
10 years of experience

Hello! My name is Jessica Pakatar and I am a Licensed Clinical Social Worker practicing in New York. I have been practicing in the clinical social work field for 10 years primarily in an outpatient setting providing both individual treatment as well as couple's counseling. I earned my degree from the State University College at Albany with a Master's in Social Work. My experience includes working with individuals that suffer from anxiety, depression, PTSD, relationship issues, and mood disorders. My approach to therapy is client centered. I focus on helping you understand the roots of your current struggle and helping you use your inner resources to develop ways to respond to the world that benefit your life and relationships. I will work with you to practice techniques to enhance peace of mind and gain a sense of calm as well as gaining perspective on your life experiences and understand their context. I do this by using multiple treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing techniques, Strength Based approaches, Solution Focused techniques, and mindfulness practices. All approaches are supportive, compassionate and non judgmental.

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Lauren Scupp

Offering therapy in New York
License: LMHC,CRC
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
4 years of experience

Welcome to Better Help! My name is Lauren Scupp and I am a Licensed Mental Health Counselor and Certified Rehabilitation Counselor in the State of New York. I completed my Undergraduate and Masters from Hofstra University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, self-esteem, substance use, career challenges, and more. My approach to therapy is to be direct, honest, and work collaboratively, where you will be provided a comfortable environment to express your thoughts and feelings. My hope is to become part of your support circle where I can offer an outside perspective and empathy for challenges you are experiencing. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Rachael Morris

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
9 years of experience

I am licensed in New York with over 10 years of professional work experience. I have experience in treating and diagnosing depression, anxiety, stress management, perinatal, substance use and various other areas. I have held my professional LMHC for 9 years. Currently I hold my NYS license in MH counseling, CASAC-Masters (Certified Alcohol and Substance Abuse Counselor), NCC (National Certified Counselor) and PMH-C (Perinatal Mental Health Certification). I utilize in my therapy a Person Centered, Cognitive Behavioral and Solution Focused approach. The style of therapy is based on your personal needs in therapy and the identification of your goals. I explore and learn about you, to understand you, including your past and current life experiences. Together, we will travel through a journey of healing, increase positive self reflection and process difficult presenting issues as well. This is your therapy and I will strive to give you a positive and rewarding experience. I believe in being genuine and kind to everyone. I also believe that there is no definition of what deems the need for therapy. The important aspect of this to me is that no matter what you would like to discuss, it is of value and holds a purpose to you and to me. I would be privileged to have the opportunity to work with you and be part of your journey in therapy.

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Teresa Kelly

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
20 years of experience

I am licensed in New York with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Toni Spera

Offering therapy in New York
AddictionsLGBTRelationship issuesTrauma and abuseCompassion fatigue
5 years of experience

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, relationship issues, & trauma and abuse among other areas. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, and am confident that together we can create positive change for you. Taking that first step towards healing can be scary, but you will not be alone in starting on your path towards building the life you want for yourself.

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Desiree Bullock

Offering therapy in New York
Stress, AnxietyAnger managementSelf esteemCoping with life changes
36 years of experience

I am licensed in New York with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nicole (Nikki) OHerien

Offering therapy in New York
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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