Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Samantha Belfon

Offering therapy in New York
License: NY LCSW 077921
Stress, AnxietySelf esteemDepression
20 years of experience

I received my masters in social work from the Hunter College Silberman School of Social Work. Currently, I’m a licensed clinical social worker (LCSW-R) with over 12 years of experience working with a diverse population of families, couples, adults and groups at a large non-profit organization whom suffer from depression, anxiety, panic disorders, personality disorders, AD/HD disorder etc. However, I have particular interest in working with persons, who are struggling with various life transitions such as entering college, retirement, new or ending marriage/ relationship, new mothers and fathers and military families amongst other transitional periods that life brings them to increase their self-esteem as well as to help them gain a deeper understanding of their symptoms so they could led a fulfilling life. Lastly, working with biracial or multicultural individuals or interracial couples that are struggling with various aspects of their selves or relationship such as family issues and/or interpersonal difference is a passion of mine. I have an eclectic approach to therapy but I particularly draw on Psychodynamic, solution focused therapy and CBT (Cognitive Behavioral Therapy) techniques and tailor them to the individual needs of my clients who are unique in their own ways. If you are seeking a caring, warm, empathic and genuine practitioner, then we would be a good fit. We will work collaboratively to solve problems, increase your self-confidence and create healing so you can live a mentally healthy life.

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Onaje Muid

Offering therapy in New York
License: NY LMHC 002580
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Diamond Marie Thaxton

Offering therapy in New York
License: WA LMHC LH 61278997, NY LMHC 010830
AddictionsRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
7 years of experience

As a therapist, my approach is contemporary and uniquely tailored to each client. Everyone has the answers within themselves and sometimes needs the proper guidance to trust their intuition and develop essential skills for life's complexities. My style is direct yet comforting and solution-focused, ideal for busy individuals who use therapy as a pitstop to reflect and reset. I have extensive experience helping individuals navigate relationship concerns and substance and behavioral addictions, as well as assisting people to become the best versions of themselves. I emphasize accountability, providing assignments to help adopt healthy habits for lifelong change. I specialize in guiding individuals and couples through the complexities of relationships using methods like the Gottman Method and Imago Therapy. I welcome all types of relationships, including kink-friendly and polyamorous dynamics. My approach focuses on helping couples create stronger connections by encouraging self-reflection and personal growth. Additionally, I support clients navigating the dating scene and those working through challenges such as infidelity, aiming to foster healthier, more fulfilling relationships. I specialize in working with clients who possess a foundational level of self-healing and are seeking to navigate challenging situations with resilience. I do not work with individuals in crisis or experiencing severe mental health symptoms, as my therapeutic approach is best suited for those prepared to engage in solution-focused strategies for personal growth. I exclusively offer live chat sessions as my chosen modality. This approach minimizes barriers to care, providing a comfortable and accessible platform for clients. Many individuals find they can express themselves more effectively in writing and better retain new mental health interventions when they read them. Are you ready to reach a new level of optimal wellness, break down mental blocks, and face challenges head-on with self-compassion and empowerment? Let's work together and make it happen!

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Dr. Joyce Love

Offering therapy in New York
License: NY LMFT 000994, FL LMFT MT1461
Stress, AnxietyFamily conflictsSelf esteemCareer difficultiesDepression
35 years of experience

I am a licensed Marriage and Family therapist and a Certified School Psychologist. My many years of education and experience have afforded me a plethora of perspectives and a deep understanding of emotional challenges that we all face throughout the course of our lives. I work with clients who are interested in looking at opportunities for change in their lives, change that will hopefully provide hope and new meaning. Well versed in a myriad of theoretical approaches that may promote change, I find it most important to meet the client where he/she is in the present state of time and space thereby customizing the therapy work within the scope of the particular person’s needs, feelings, expectations and goals. I bring a caring and compassionate connection to the therapy room. My first and foremost goal is to present an atmosphere of safety and comfort to the client in an effort to allow for open interaction. I listen to the client with a nonjudgmental and curious stance so that I can learn what issues are brought up in a free form openness as I learn about the challenges and struggles discussed in the present moment. In this context of comfort and openness, there forms a therapy-client relationship that essentially promotes a feeling trust and reliance between the client and myself as we move forward with words of meaningful client life descriptions yet to be identified, interpreted and worked through. I employ models that include several approaches in my work including psychodynamic, attachment styles, solution-focused, cognitive-behavioral, narrative and client - centered. Combinations of these models are integrated in a way that would be the best match for an individual client.

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Eric Katz

Offering therapy in New York
License: NY LCSW 069346, VT LICSW 089.0081795
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
26 years of experience

I am licensed in Vermont and New York with 25 plus years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Caitlynn Smith

Offering therapy in New York
License: NY LMHC 012923
Stress, AnxietyLGBTTrauma and abuseEating disordersDepression
4 years of experience

I am licensed in New York with 3 years of professional work experience. I have great experience in helping clients with stress and anxiety, LGBTQIA+ related issues, & trauma and abuse. I also have experience working with depression and self-esteem. I am here to support you in your path to wellness through a strength-based, cognitive behavioral therapy lens.

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Jennifer Baez

Offering therapy in New York
License: NY LCSW 083571
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years of experience

Welcome! I’m so glad you’re here. Taking the first step toward therapy is an act of courage, and I want to acknowledge the strength it takes to begin this journey. I’m a licensed mental health clinician in New York with 15 years of professional experience. Over the years, I’ve had the privilege of helping individuals navigate stress, anxiety, relationship challenges, depression, motivation, self-esteem, and confidence-building. I also specialize in supporting clients through life transitions, providing a safe and compassionate space to explore their experiences. My approach is rooted in respect, sensitivity, and understanding. I believe in meeting you where you are and tailoring our dialogue and treatment plan to fit your unique needs. Therapy is not one-size-fits-all, and together, we’ll create a space where you feel heard, supported, and empowered. If you’re ready to take the next step toward growth and healing, I’m here to walk alongside you. Let’s begin this journey together.

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Vanessa Rios

Offering therapy in New York
License: NY LMHC 012292, NJ LPC 37PC00883100
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
5 years of experience

I am a bilingual therapist licensed in New Jersey and New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I walk alongside my clients on their journey towards wholeness and create open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Wendy Kesel

Offering therapy in New York
License: NY LCSW-R 061150
Stress, AnxietyFamily conflictsParenting issuesCoping with life changesADHD
26 years of experience

I am licensed in New York with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Melissa Quarteroni

Offering therapy in New York
License: NY LCSW 087609
Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
6 years of experience

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with coping with addictions, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nina Mantelman

Offering therapy in New York
License: NY LMHC 004994
Stress, AnxietyGriefAnger managementSelf esteemDepression
3 years of experience

I am licensed in New York with 3 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Steven Penn

Offering therapy in New York
License: NY LCSW 099245
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
9 years of experience

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss as well as coping with life's changes; and I am LGBT+ affirmative. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Leon Dickinson

Offering therapy in New York
License: NY LMHC 000860
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseAnger management
15 years of experience

I am licensed in New York with 12 years of professional work experience. I grew up on a dairy farm in New York and also work part time in a program with Cornell University helping individuals and families in agriculture. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Gilda Axelrod

Offering therapy in New York
License: NY LCSW-R 038410
Relationship issuesGriefSelf esteemCoping with life changesCompassion fatigue
26 years of experience

I am licensed in New York with 26 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief, coping with loss, motivation, self esteem, confidence, & coping with life changes. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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